Harts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 HARGlassman, Lenka
Summary: "Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--
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Publisher / Publication Date: Magination Press 2022
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Place a hold to request this item.Ajayi Jones, Luvvie
Summary: "The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH. BE TOO MUCH, and use it for good. That is what it means to be a troublemaker. In this book, Luvvie Ajayi...
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Publisher / Publication Date: Philomel 2022
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1 available in Young Adult Non-fiction, Call number: YA 158.1 JONDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
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Publisher / Publication Date: Instant Help Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 616.852 DUNGalanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
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Publisher / Publication Date: Sourcebooks 2024
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Place a hold to request this item.Cognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
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Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
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1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGGravel, Elise
Summary: "I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
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Publisher / Publication Date: HarperCollins Children's Books 2021
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Place a hold to request this item.Brian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
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Publisher / Publication Date: Little, Brown and Company 2020
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Place a hold to request this item.Hasson, Gill
Summary: Everyone gets angry, including kids. But when anger strikes, it can often feel overwhelming and hard to control. In this picture book, readers find ways to manage their emotions and feel calmer.
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Publisher / Publication Date: Free Spirit Publishing 2019
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Place a hold to request this item.Hasson, Gill
Summary: All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com
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Publisher / Publication Date: Free Spirit Publishing 2019
Copies Available at Kingsley
1 available in Juvenile, Call number: J 152.4 HASSummary: Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
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Publisher / Publication Date: The School of Life 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: J304.2 SCHWambach, Abby
Summary: Updated with stories that trace the Olympic gold medalist's journey from youth soccer to the Hall of Fame, an adaptation of the best-selling Wolfpack inspires readers to harness their inner strength, forge their own path, and band together with teammates to make the world a better place.
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Publisher / Publication Date: Roaring BrookPress 2020
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Place a hold to request this item.Lee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
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Place a hold to request this item.McDonagh, Thomas (Thomas M.)
Summary: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re...
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Publisher / Publication Date: Bloom Books for Young Readers 2023
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Place a hold to request this item.Pinsky, Drew
Summary: Dr. Drew has spent decades talking to teens and young adults about sex and relationships, so he and his daughter take on a new generation of knowledge that incorporates current concerns with TCB: trust, compassion, and boundaries. Quizzes, real questions from patients, and life-experience from Paulina help the team tackle some of the toughest stuff to talk about.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.7 PINCopies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 306.7 PINGalinsky, Ellen
Summary: "Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain...
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Publisher / Publication Date: Flatiron Books 2024
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Place a hold to request this item.Naidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Harris, Karen
Summary: The teenage years are an exciting yet every changing period of your life. New challenges and tasks seem to pop up almost daily, not to mention all the changes your body is going through. As you get older and take on more responsibilities, you have probably often wondered how to do many of the adult tasks your parents or older siblings seem to breeze through daily. Everything from how to tell if...
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Publisher / Publication Date: Spotlight Media 2021
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Life HarrisConnell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
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Publisher / Publication Date: Health Communications, Inc. 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 158.1 CONTinn-Disbury, Tom
Summary: "Billy misses his mommy very much. She lives in the clouds. Some days when he and Daddy play in the garden, he knows that Mommy is letting the sun shine for them. But not all days are like that. Sometimes Mommy's clouds are dark, and Billy feels sad and alone. Written in collaboration with an experienced grief professional, Lost in the Clouds gently explores the idea of grief and teaches...
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Publisher / Publication Date: DK Publishing 2021
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1 available in Juvenile Easy, Call number: JE TINMorin, Amy
Summary: The best-selling author of "13 Things Mentally Strong People Don't Do" addresses the challenges facing middle grade students in today's world, offering relatable, graphics-complemented advice on developing healthy mental habits for fulfilling personal potential.
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Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 158.1 MORGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
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Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GIACopies Available at Peninsula
1 available in Juvenile, Call number: JE GLALyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
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Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOHanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2020